Things happen every single day which we don’t have control over. We can’t decide what happens to us or what happens in our lives, all we can do is live each day trying to live out our best lives. For many of us, that involves keeping our physical and mental health in check with outdoor activit …
Are you feeling sore and looking for an alternative to the swim, bike, run? This light recovery workout will help to target tight and sore muscles, while also enhancing flexibility and providing an opportunity for you to relax your mind. By following this guide and utilizing these poses you may fe …
Hi! My name is JT Peebles and I’m a believer in Christ, a husband, a stay at home Dad, an endurance athlete, a natural running form coach, and very much a Newton runner. My email and all of my social media handles were marked with thenewtonrunner long before my first year as a brand ambass …
10 x 14,000 feet in 24 Hours Newton Athlete Chris “Big Sexy” McDonald broke the World Record this week for climbing the most 14ers in 24 hours. Chris climbed 10 x 14ers (a mountain with a peak over 14,000 feet) in 21 hours and 50 minutes, a new World Record by 1.5 hours. The journey was so much bigg …
Runners often exhibit form habits that can be attributed to prior injuries, limited range of motion, and movement patterns. This generally results from years of sitting, standing and running with less than optimal alignment and running form. Moving at a slow cadence and with sub-optimal movement pat …
As runners, we talk a lot about our physical health, but what about our mental health? For Suicide Prevention Week, we’re talking with Newton Ambassador Nicole Gartside about the issue of suicide and how you can change the conversation in your circle and in your community. Even though suicide is the …
A lot of us runners were pretty bummed when our races got canceled, postponed or turned virtual this year. We made adjustments, understood the deal and some of us even took much-needed time off. It has also been amazing seeing all the new runners out there – Nice work and keep it up! One group …
In 2016, Becca Pizzi became the first American woman to finish the World Marathon Challenge. The event is an impressive series of seven marathons on seven continents, held in seven consecutive days! In 2018, she went back and claimed the women’s speed record. Now, in 2020, she’s written a motivation …
The First American Woman to Finish the World Marathon Challenge อ่านต่อ »
“Running is my therapy” is a statement I hear frequently from athletes across age, gender, culture, and experience level, cutting across a wide swath of demographics. Although running, and exercise more broadly stated, offers many therapeutic components, it is not a replacement for counseling or the …
